Our Classes

Strength

strength

Strength is a class where we use a combination of Dumbbells, bars, plates, Kettlebells, band and benches. Great total core body workout. all skill and fitness levels are welcome.

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RIPPED

ripped

RIPPED is resistance-intervals-power-plyometrics-endurance and diet. Another great total body workout that is choreographed and gives you body and mind an amazing workout.

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Tabata

tabata

Tabata is a best described as 8 rounds of a 20 second WORK phase and 10 seconds RECOVERY period. Class can range from cardio and strength Tabata sets. Great total body workout!

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Gymnastics

gymnastics

Gymnastics is for youth ages 4-13 ranging in all different skill levels and abilities. We work floor, bars, beam and of course muscular strength and endurance age appropriate. Sessions start dates , cost and times vary so check the website for Updates and new sessions.

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